Today was another rainy day. My SO and I was bored so we went to have some fast food japanese and went to walk around the mall. So nothing really major. We also went for a sandwich at supper. We were good. We did share a sandwich. We just wanted out of the house today.
I need some time on the bike so I got on the trainer for about an hour. I did some one legged drills and one minute max power drills. The one legged drills really let you know how bad of pedal stroke that you have. I feel that I pull up too far on the back side of the pedal stroke and it is very inconsistent. This is one of the main improvements that I will be working on this year. With the resistance that I had set and the gearing, I was maintaining about 80 watts with one leg and 140 watts with one minute max power. I am going to work to improve these numbers.
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